narayan-yoga.com · est. practice, 1984

Forty years of teaching the body to breathe before it moves.

Ram Prakash has spent four decades refining a single idea: that yoga, breathwork, and mental steadiness are one practice, not three. Now it's here, built around a plan for you.

Inhalefour counts
In four breaths

The journey, told the way he teaches it

Inhale1984

Beginnings, Rishikesh

A teenage apprenticeship under two teachers on the banks of the Ganges — six years before he ever led a class of his own.

Hold1990–2010

Two decades of mastery

Building a private practice across India, refining a method that treats breath and posture as one discipline, not two.

Exhale2010–2022

Teaching the world

Studios and retreats across three continents, and a growing conviction that this practice should be harder to gatekeep.

RestToday

A home, finally online

Ram Prakash Yoga brings that method to a single place — built around real plans, real people, and forty years of noticing what actually works.

Choose your plan

Five practices, one method

Every plan is built from the same five disciplines — mixed to match what your body and mind need this season.

Foundations

Hatha Yoga

Slow, deliberate postures built for strength and alignment — the practice Ram Prakash learned first, and still teaches first.

Breath

Pranayama & Breathwork

Controlled breathing sequences to calm the nervous system, sharpen focus, and prepare the body for deeper practice.

Mind

Meditation & Mindfulness

Seated and guided practices drawn from four decades of contemplative study, adapted for modern, busy minds.

Recovery

Therapeutic Yoga

Gentle, restorative sequences for injury recovery, chronic pain, and bodies that need patience over intensity.

Body

Strength & Mobility

Functional movement drawn from yogic tradition, built to keep joints mobile and muscles capable at any age.

Student notes

What forty years of teaching sounds like

"Forty years of practice shows in the smallest corrections he makes. My back pain is gone after eight months."

Anjali M.Therapeutic Yoga

"I came in stiff and skeptical. The breathwork sessions alone changed how I sleep."

David R.Pranayama & Breathwork

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